Easy Chia Seed Pudding

Chia seed pudding is a great option for a quick breakfast or a tasty dessert.  My daughter Isabelle does not like eating breakfast, but as a mom I can’t send her out of the house on an empty stomach, so I am always looking for new things to give her.  I’ve seen chia pudding recipes all over, but it wasn’t until I started coming up with my version that I saw what all the hype was about.  This simple recipe tastes good and is really easy to make.  

Why are Chia seeds good for you?

First off, the health benefits of chia seeds are crazy.  Chia seeds contain a remarkably high amount of Omega 3 fatty acids and when you incorporate these into your diet they can help reduce heart disease.  Two tablespoons of chia seeds have 10 grams of fiber which is two times the amount in an apple. Fiber helps with gut health, encourages bowel movements, and keeps you fuller longer.  

Here’s what you need to make this basic chia seed pudding recipe:

First, you’ll need chia seeds.  These are pretty easy to find nowadays.  I have bought them from the local grocery store, Trader Joe’s, or Whole Foods.   Any brand will work.  

Next, pick your favorite milk of choice.  Any type of milk works here.  I’ve used, regular milk, coconut milk, and oat milk.  You could try soy milk or unsweetened almond milk  My daughter, Isabelle thinks that vanilla-flavored coconut milk is the best one so far.  

The last few ingredients you need are cinnamon, vanilla extract, and maple syrup.  Feel free to use your basic pancake syrup, but if want to spend a little more money, pure maple syrup is an option. On the other hand, you could also substitute honey for the maple syrup.  It’s a slightly different taste, but still adds the sweetness you need. 

Favorite Toppings!

I’m going to be super honest here, the texture and consistency of the chia seed pudding can be a little weird and might take some getting used to.  The first time I tried it, I was not running back for more. It has a creamy texture, but also a gel consistency, which is why I think different toppings are so important.  The toppings give the pudding texture.  Add some fresh berries, crunchy granola, and a drizzle of honey for a delicious breakfast. For an afternoon snack try coconut flakes and a spoonful of peanut butter.  For a dessert pudding try adding cacao nibs or chocolate chips.  

The flavor combinations are personal, so try different things out to see what you like.  Instead of toppings, you could try mixing things into the pudding that would change the flavor.  There are loads of things to try like, cocoa powder, cashew butter, almond butter, or your favorite fruit puree. Mix one of them in and see how you like it.  There are so many delicious ways to eat this.

How to make chia seed pudding:

I like to use a mason jar with a lid, but any bowl or container will work.  Add the milk of your choice, chia seeds, cinnamon, vanilla extract, and maple syrup.  Stir it all together to combine.   Pop it in the refrigerator and let it sit for about 10 minutes, then give it a good stir.  After this, cover it and let it sit for at least 2 hours or overnight in the refrigerator. After two hours, the liquid should be absorbed and the pudding should be ready to eat.  If there is still too much liquid, stir the pudding and let it sit longer until it is creamy and thick. 

You can also meal prep this by making a big batch that could last the entire week.  Either make it in one large bowl or individual jars for a grab-and-go meal or snack.   

Let’s eat!

Scoop the creamy pudding into a small bowl.  Top with your favorite toppings.  I like blueberries, sliced strawberries, and some granola.  Sometimes I will drizzle some honey over the top for some extra sweetness.  This delicious chia seed pudding will become a favorite in your house. 

More recipes to try!

Blueberry Banana Smoothie

Banana Almond Butter Oatmeal

Chia Seed Pancakes